Heart and Mind Associate since

I've worked with Heart and Mind since 2022

Services provided

Long-term and short-term therapy

Type of sessions

Online consultations

Type of clients

Individual adults 18+

Particular areas of experience and interest

  • Abuse

  • Addictions

  • Anxiety

  • Bereavement and loss

  • Depression or feeling low

  • Low self-confidence / Low self-esteem

  • Perfectionism

  • Relationship problems

  • Spiritual / Faith issues

  • Trauma

“I truly appreciate your support and guidance. Your insights and compassion have been incredibly valuable. I’ve learned a great deal and seen progress in my mindset and anxiety”
— Client feedback
“I feel so comfortable, I can be myself with you, bring all my mess and I don’t feel judged”
— Client feedback

TANYA MUTSEKWA
Online Consultations

Hello, welcome to my profile and thank you for stopping by.

Sometimes life can feel overwhelming. We can have a tendency to focus on functioning, whilst neglecting the heart's cry to be heard and craving for the space to live authentically, free from unhelpful repetitive patterns that keep us feeling stuck. We can unpack this together, exploring how the past may be showing up in the present, in a warm empathetic space, where you can feel heard, held and validated. 

My approach:

As an integrative counsellor, I draw on different approaches, enabling a bespoke therapeutic strategy suited to your individual needs and a holistic approach that explores the impact on various aspects of your life. I particularly enjoy integrating Christian faith with aligned psychological approaches, supporting Christian clients to explore issues from a Biblical perspective. I also have an interest in working with emotional dysregulation and suppression. I work in a trauma-informed way, at your pace, to promote nervous system regulation to safely process painful emotions and experiences.

My approach is grounded in fostering a trusting, reparative therapeutic relationship that can promote a sense of safety and acceptance to support your journey toward healing, wholeness and living authentically.

Training and experience

I hold a BSc (Hons) degree in Psychology, PGCert in Mental Health, Level 3 Cert in Counselling Skills and Level 5 Diploma in Integrative Therapeutic Counselling.

I have over 15 years’ experience in various NHS Services promoting the health and wellbeing of diverse communities of young people, adults and older adults. I have experience of counselling adolescents, clients with severe complex trauma, addictions, bereavement, ADHD, autism and other neurodiversity issues, bipolar, depression, anxiety and women's health issues.